Heart+Core Sessions

discover the Magic where movement meets transformation

Move with Strength. Live with Clarity. Align with Your Power.

You already know that when you feel strong in your body, everything flows better—your confidence, your energy, your intuition. That’s because your body and your deeper awareness are connected—and when you nurture both, you create the foundation for a more attuned, powerful, and fulfilling life.

Heart+Core Sessions are more than just Pilates or cookie-cutter coaching. This is a holistic mind-body reset designed to help you:

✔ Strengthen your core—physically and internally
✔ Move with intention and intelligence
✔ Sharpen your intuition and trust your gut instincts
✔ Release limiting patterns that keep you stuck
✔ Step into confidence and clarity in every aspect of your life

How It Works

🟡 First Session (60 min) – A bespoke assessment & personalized session to align with your needs and goals.

🟡 Ongoing Support (Weekly Zoom Calls)

  • Two 45-minute sessions per week:
    🔹 One Body Session (Pilates-based movement for strength, flow & alignment)
    🔹 One Heart Session (Mentoring & coaching, uniquely tailored to the needs of your heart—whether it’s life, work, health, relationships, or personal growth)
  • OR combine both into one 90-minute deep-dive session per week.

🟡 Voxer Support – Stay connected between sessions with voice & text support for ongoing guidance and integration.

🟡 Customized Self-Paced Workouts & Resources – Get tailored movement practices and transformative tools sent to you, so you can continue evolving beyond our calls.

Let's get started!

12 weeks Pay in full $2442 (with a discount of one free week as a bonus) 

12 weeks $222 per week email [email protected] for a weekly payment link

Elvy Perez

Hi there! My mission is to guide others to reconnect with their authenticity to uncover their true purpose so they can shine brightly and positively impact their own lives and the lives of others. With over 20 years in fitness as a Pilates teacher and Life and Wellness Mentor/Coach, I am equipped to help others discover their unique gift that the world needs to see. We all deserve to live a vibrant, healthy life overflowing with joy.

Envision a life where you wake up every day feeling excited and attuned with your purpose. You’ll feel more confident, empowered, and ready to take on the world. Whether through personalized coaching sessions, engaging workshops, or supportive community events, I’m here to guide others at every step, helping transform their lives into ones that are fulfilling, joyful, and aligned with their true self. This journey of self-discovery is not only transformative but also brings immense joy and fulfillment, inspiring everyone to continue on this path.

Let's get started here!

Elvy can make people safe and comfortable. She is incredibly trustworthy, and that is a true gift. After working with her for 11+ years, she has always made me feel safe, heard, and welcomed. I highly recommend Elvy not only as a fantastic Pilates Instructor but even more so as a Life and Wellness coach. You will be heard and (gently) held accountable for following through!

TERRY H.

 

When I found Elvy, I needed motivation and specialized help to get my health and body back on track. Working out is not my favorite thing, but Elvy is committed to getting results and sensitive to your pace and needs. She is a warm, inspiring coach focused on accomplishing as much during each session as possible. Elvy is a pleasure, and I highly recommend her.

SAM F.

 

Elvy is a fantastic human. I have worked with her one-on-one for eight years, and she has transformed my life. Her caring and kind nature has always made me feel comfortable and allowed me to discover my true self. She is very knowledgeable about both spiritual and physical aspects of health and wellness. I am more balanced and grounded, having worked with Elvy. She has had such a positive impact on my life!

SHARLA B.

 

join me and let's get started!
 

ENROLL NOW